Fitness Activities for Kids

March 29, 2020

A HEALTHY OUTLET FOR ALL THAT ENERGY

You and the kids are home all day now, working and home-schooling respectively. Your kiddos need an outlet for all their pent-up energy (and we imagine you need a break from it). Schedule some time for the littles to enjoy any of the following fitness activities to channel their energy!

HILARY’S MINI-TABATA FOR KIDS

Hilary Chung designed a mini-workout for her kids, for whenever they need to “shake the sillies out”. Let your kids try this out any time that energy just can’t. be. contained! Maybe even join in on their workout – this set is great for any age!

10 seconds rest between each move.

» 20 seconds running in place
» 20 seconds of push ups
» 20 seconds of jumping jacks
» 20 seconds of soccer taps
» 20 seconds of Amid-partner squats

JULIE WILLIAMS’ PLAYROOM PILATES

When both you and the kiddos have been cooped all day and need a break – Pilates Instructor Julie Williams has got your back! Grab a mat or find a room with soft carpet, and try out this Playroom Pilates sequence that both you and the kiddos can do.

WEEKLY LIVE-STREAM CLASS WITH BROOKE HOWARD

Join Pilates Instructor Brooke Howard’s weekly live-stream class, “Kids Moves”! On Tuesdays and Thursdays at 4pm, the kids can tune into this virtual playground for half an  hour and get those bodies movin’! The perfect way to unwind after a day of studious at-home schooling.

See Live Stream Schedule

MAMA PILATES WITH JAIME FRUGE-WALNE

Though your baby doesn’t need a workout session (yet), Jaime Fruge-Walne has got you mamas with a wonderful Pilates session that you can do with your baby right beside you! Don’t worry, she made sure to incorporate plenty of opportunities to give your kiddo loving smooches.